The Health Benefits of eating nuts is enormous. Nuts reduce lots of risk factors associated with health. Chronic diseases like heart disease and diabetes patients are direct beneficiaries of eating nuts & seeds. Various research said it is recommended to eat up to 30 grams of nuts in a day. Nuts eating in pregnancy, before and after the workout is good for our health and helps us lose weight. Nuts are source of heart-healthy fatty acids and antioxidants. On the other hand, eating low-quality chips & crisps increase fat in your health. But some low-calorie chips and healthy crisps make you feel better and healthy as well. Now you can buy dried fruits, nuts, chips & crisps from online.